Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398527325 · Data last verified:
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Common questions
How many calories are in Ringlings?
Ringlings by Lay's has 526 kcal per 100 g. One serving (1 g) is about 5 kcal.
How much protein is in Ringlings?
Ringlings contains 6.2 g of protein per 100 g — about 0.1 g per 1 g serving.
Is Ringlings high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Ringlings have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sodium (787 mg). Overall that places it in band D.
How much Ringlings is 100 calories?
About 19 g of Ringlings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ringlings high in calories?
Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.
Is Ringlings a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Ringlings high in sugar or fat?
Per 100 g it has 5.8 g sugar and 29 g fat (2.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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