Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100153035 · Data last verified:
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Common questions
How many calories are in Rice Krispies?
Rice Krispies by Kellogg's has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Rice Krispies?
Rice Krispies contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Rice Krispies high in carbs?
Yes — carbohydrates provide 93% of its calories (89.3 g per 100 g, of which 10.7 g is sugar).
Is Rice Krispies high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Rice Krispies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (10.7 g), sodium (500 mg). Overall that places it in band C.
How much Rice Krispies is 100 calories?
About 25 g of Rice Krispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Krispies high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Rice Krispies a good source of iron?
It is a good source: 12.5 mg per 100 g, about 69% of the daily value. A 200 g portion covers roughly 138%.
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