Raw Sunflower Kernels

Raw Sunflower Kernels by 2KEEP has 645 kcal per 100 g. One serving (275 g) is about 1774 kcal.

Raw Sunflower Kernels contains 22.2 g of protein per 100 g — about 61 g per 275 g serving.

Yes — 22.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (7.1 g); points in favor come from fiber (10.8 g), protein (22.2 g). Overall that places it in band C.