Other · Nutrition facts

Mandeln

by billa

655 kcal per 100 g, with 23 g protein, 5.4 g carbs and 58 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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MandelnNutri-Score BCompare
Amount

Showing values for 100 g

655 kcal
Calories
33% of a 2000 kcal day
23 g
Protein
14% of calories
5.4 g
Carbs
3% of calories
58 g
Fat
83% of calories
Macro split
Protein 14%Carbs 3%Fat 83%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar4.2g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010437039918 · Data last verified:

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9010437039918

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Common questions

How many calories are in Mandeln?

Mandeln by billa has 655 kcal per 100 g.

How much protein is in Mandeln?

Mandeln contains 23 g of protein per 100 g.

Is Mandeln a good source of protein?

Yes — 23 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Mandeln low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mandeln a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Mandeln have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (655 kcal), saturated fat (4.5 g); points in favor come from fiber (9.6 g), protein (23 g). Overall that places it in band B.

How much Mandeln is 100 calories?

About 15 g of Mandeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandeln high in calories?

Yes — 655 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 328 kcal.

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