Prawn And White Wine Salmon Wellington

Prawn And White Wine Salmon Wellington by Specially selected has 217 kcal per 100 g. One serving (100 g) is about 217 kcal.

Prawn And White Wine Salmon Wellington contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Yes — 650 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (650 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 46 g of Prawn And White Wine Salmon Wellington equals 100 kcal.

Per 100 g it has 1 g sugar and 12 g fat (4.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.