Other · Nutrition facts

Poids Chiches

345 kcal per 100 g, with 21.7 g protein, 53 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Poids ChichesNutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
21.7 g
Protein
28% of calories
53 g
Carbs
69% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 28%Carbs 69%Fat 3%

Nutrition facts

per 100 g
Fiber19.5g70% DV
Sugar2.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium135mg3% DV
Calcium41.2mg3% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561119151 · Data last verified:

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Common questions

How many calories are in Poids Chiches?

Poids Chiches by Belle France has 345 kcal per 100 g.

How much protein is in Poids Chiches?

Poids Chiches contains 21.7 g of protein per 100 g.

Is Poids Chiches a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Poids Chiches low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Poids Chiches a good source of fiber?

It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Why does Poids Chiches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.5 g), protein (21.7 g). Overall that places it in band A.

How much Poids Chiches is 100 calories?

About 29 g of Poids Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Poids Chiches high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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