Fruits · Nutrition facts

Pineapple Coconut

121 kcal per 100 g, with 4.5 g protein, 28.8 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Pineapple CoconutNutri-Score BCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
4.5 g
Protein
13% of calories
28.8 g
Carbs
82% of calories
0.8 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar19.7g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628176756042 · Data last verified:

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0628176756042

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Common questions

How many calories are in Pineapple Coconut?

Pineapple Coconut has 121 kcal per 100 g.

How much protein is in Pineapple Coconut?

Pineapple Coconut contains 4.5 g of protein per 100 g.

Is Pineapple Coconut high in carbs?

Yes — carbohydrates provide 82% of its calories (28.8 g per 100 g, of which 19.7 g is sugar). It also delivers 3 g of fiber.

Is Pineapple Coconut high in sugar?

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Pineapple Coconut low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pineapple Coconut a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Pineapple Coconut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.7 g); points in favor come from fiber (3 g). Overall that places it in band B.

How much Pineapple Coconut is 100 calories?

About 83 g of Pineapple Coconut equals 100 kcal.

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