Fruits · Nutrition facts

Light Red Berry

78 kcal per 100 g, with 2.1 g protein, 16.6 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 165g
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Light Red BerryNutri-Score ACompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
2.1 g
Protein
10% of calories
16.6 g
Carbs
81% of calories
0.8 g
Fat
9% of calories
Macro split
Protein 10%Carbs 81%Fat 9%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar6.9g
Saturated fat0.5g2% DV
Cholesterol6.5mg2% DV
Sodium24.3mg1% DV
Potassium110.7mg2% DV
Calcium68.1mg5% DV
Iron0.2mg1% DV
Vitamin C5.7mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20954109 · Data last verified:

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Common questions

How many calories are in Light Red Berry?

Light Red Berry by milbona has 78 kcal per 100 g. One serving (165 g) is about 129 kcal.

How much protein is in Light Red Berry?

Light Red Berry contains 2.1 g of protein per 100 g — about 3.5 g per 165 g serving.

Is Light Red Berry high in carbs?

Yes — carbohydrates provide 81% of its calories (16.6 g per 100 g, of which 6.9 g is sugar). It also delivers 1.2 g of fiber.

Is Light Red Berry low in sodium?

Yes — just 24.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Light Red Berry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Light Red Berry is 100 calories?

About 128 g of Light Red Berry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Light Red Berry high in sugar or fat?

Per 100 g it has 6.9 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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