Organic Lightly Salted Wholegrain Low Fat Rice Cakes

Organic Lightly Salted Wholegrain Low Fat Rice Cakes by kallø has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.

Organic Lightly Salted Wholegrain Low Fat Rice Cakes contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Yes — carbohydrates provide 85% of its calories (82.3 g per 100 g, of which 0.5 g is sugar).

Yes — only 0.5 g of sugar per 100 g. Most of its 82.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

About 33 g of Organic Lightly Salted Wholegrain Low Fat Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.