Meat · Nutrition facts

Oldenländer Hackfleisch, Schwein

234 kcal per 100 g, with 18 g protein, 0 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Oldenländer Hackfleisch, SchweinNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
18 g
Protein
31% of calories
0 g
Carbs
0% of calories
18 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.4g37% DV
Cholesterol78mg26% DV
Sodium47.1mg2% DV
Potassium378mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20103408 · Data last verified:

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Common questions

How many calories are in Oldenländer Hackfleisch, Schwein?

Oldenländer Hackfleisch, Schwein by Metzgerfrisch has 234 kcal per 100 g.

How much protein is in Oldenländer Hackfleisch, Schwein?

Oldenländer Hackfleisch, Schwein contains 18 g of protein per 100 g.

Is Oldenländer Hackfleisch, Schwein a good source of protein?

Yes — 18 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Oldenländer Hackfleisch, Schwein keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oldenländer Hackfleisch, Schwein high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Oldenländer Hackfleisch, Schwein low in sodium?

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Oldenländer Hackfleisch, Schwein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g); points in favor come from protein (18 g). Overall that places it in band C.

How much Oldenländer Hackfleisch, Schwein is 100 calories?

About 43 g of Oldenländer Hackfleisch, Schwein equals 100 kcal.

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