Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2097695299992 · Data last verified:
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Common questions
How many calories are in Natural Bar?
Natural Bar by Hema has 427 kcal per 100 g.
How much protein is in Natural Bar?
Natural Bar contains 11.2 g of protein per 100 g.
Is Natural Bar a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Natural Bar high in sugar?
Yes — 40.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Natural Bar low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Natural Bar a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Natural Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (40.6 g), saturated fat (3.7 g); points in favor come from fiber (4.5 g), protein (11.2 g). Overall that places it in band C.
How much Natural Bar is 100 calories?
About 23 g of Natural Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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