Soft Wafels /gaufres

Soft Wafels /gaufres by belgix has 467 kcal per 100 g. One serving (42 g) is about 196 kcal.

Soft Wafels /gaufres contains 7.6 g of protein per 100 g — about 3.2 g per 42 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (32 g), saturated fat (8.7 g). Overall that places it in band E.

About 21 g of Soft Wafels /gaufres equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

It contains 127.5 mg of cholesterol per 100 g — 42% of the daily value, which is on the high side.