Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804646450679 · Data last verified:
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Common questions
How many calories are in Mizos?
Mizos by MIZOS has 297 kcal per 100 g. One serving (35 g) is about 104 kcal.
How much protein is in Mizos?
Mizos contains 6.4 g of protein per 100 g — about 2.2 g per 35 g serving.
Is Mizos high in carbs?
Yes — carbohydrates provide 73% of its calories (49.8 g per 100 g, of which 20.2 g is sugar).
Is Mizos high in sugar?
Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Mizos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mizos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.2 g), saturated fat (3.6 g). Overall that places it in band C.
How much Mizos is 100 calories?
About 34 g of Mizos equals 100 kcal.
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