Snacks · Nutrition facts

Panetone

309 kcal per 100 g, with 4.5 g protein, 54 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 80 g
Calcium rich
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PanetoneNutri-Score BCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
4.5 g
Protein
6% of calories
54 g
Carbs
70% of calories
8.3 g
Fat
24% of calories
Macro split
Protein 6%Carbs 70%Fat 24%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Saturated fat1.3g6% DV
Sodium306mg13% DV
Calcium119.9mg9% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898330380052 · Data last verified:

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7898330380052

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Common questions

How many calories are in Panetone?

Panetone by PANURE has 309 kcal per 100 g. One serving (80 g) is about 247 kcal.

How much protein is in Panetone?

Panetone contains 4.5 g of protein per 100 g — about 3.6 g per 80 g serving.

Is Panetone high in carbs?

Yes — carbohydrates provide 70% of its calories (54 g per 100 g). It also delivers 3.3 g of fiber.

Is Panetone a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Panetone have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Panetone is 100 calories?

About 32 g of Panetone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Panetone a good source of calcium?

It is a moderate source: 119.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Panetone a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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