Grains · Nutrition facts

Microwavable White Rice Basmati

144 kcal per 100 g, with 3.2 g protein, 38 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 250g
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Microwavable White Rice BasmatiNutri-Score ACompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
3.2 g
Protein
7% of calories
38 g
Carbs
84% of calories
1.8 g
Fat
9% of calories
Macro split
Protein 7%Carbs 84%Fat 9%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium49.2mg1% DV
Calcium30mg2% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463784698 · Data last verified:

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4061463784698

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Common questions

How many calories are in Microwavable White Rice Basmati?

Microwavable White Rice Basmati by Earthly Grains has 144 kcal per 100 g. One serving (250 g) is about 360 kcal.

How much protein is in Microwavable White Rice Basmati?

Microwavable White Rice Basmati contains 3.2 g of protein per 100 g — about 8 g per 250 g serving.

Is Microwavable White Rice Basmati high in carbs?

Yes — carbohydrates provide 84% of its calories (38 g per 100 g, of which 0 g is sugar). It also delivers 1.2 g of fiber.

Is Microwavable White Rice Basmati low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Is Microwavable White Rice Basmati low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Microwavable White Rice Basmati have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Microwavable White Rice Basmati is 100 calories?

About 69 g of Microwavable White Rice Basmati equals 100 kcal.

Is Microwavable White Rice Basmati high in sugar or fat?

Per 100 g it has 0 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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