Meat · Nutrition facts

Meat-free Mince

by Plant Chef Tesco, Tesco

126 kcal per 100 g, with 17.1 g protein, 9.9 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 0.17 pack (70 g)
High proteinIron richPotassium
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Meat-free MinceNutri-Score ACompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
17.1 g
Protein
55% of calories
9.9 g
Carbs
32% of calories
1.7 g
Fat
13% of calories
Macro split
Protein 55%Carbs 32%Fat 13%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium275.7mg12% DV
Potassium799.5mg17% DV
Calcium87.1mg7% DV
Iron3.2mg18% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753938048 · Data last verified:

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5057753938048

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Common questions

How many calories are in Meat-free Mince?

Meat-free Mince by Plant Chef Tesco, Tesco has 126 kcal per 100 g. One serving (70 g) is about 88 kcal.

How much protein is in Meat-free Mince?

Meat-free Mince contains 17.1 g of protein per 100 g — about 12 g per 70 g serving.

Is Meat-free Mince a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Why does Meat-free Mince have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.1 g). Overall that places it in band A.

How much Meat-free Mince is 100 calories?

About 79 g of Meat-free Mince equals 100 kcal.

Is Meat-free Mince a good source of potassium?

It is a moderate source: 799.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Meat-free Mince a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Meat-free Mince high in sugar or fat?

Per 100 g it has 2.3 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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