Dairy & Eggs · Nutrition facts

Mac 'n' Cheese

95 kcal per 100 g, with 8.5 g protein, 26.1 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (188 g)
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Mac 'n' CheeseNutri-Score BCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
8.5 g
Protein
17% of calories
26.1 g
Carbs
52% of calories
6.9 g
Fat
31% of calories
Macro split
Protein 17%Carbs 52%Fat 31%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.9g
Saturated fat3.7g18% DV
Sodium219.7mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056711100282 · Data last verified:

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5056711100282

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Common questions

How many calories are in Mac 'n' Cheese?

Mac 'n' Cheese by Walkers Wotsits has 95 kcal per 100 g. One serving (188 g) is about 179 kcal.

How much protein is in Mac 'n' Cheese?

Mac 'n' Cheese contains 8.5 g of protein per 100 g — about 16 g per 188 g serving.

Why does Mac 'n' Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (8.5 g). Overall that places it in band B.

How much Mac 'n' Cheese is 100 calories?

About 105 g of Mac 'n' Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mac 'n' Cheese high in sugar or fat?

Per 100 g it has 2.9 g sugar and 6.9 g fat (3.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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