Meat · Nutrition facts

Longaniza Fresca

by BonÀrea

233 kcal per 100 g, with 14.5 g protein, 1 g carbs and 19 g fat. Full micronutrients and serving info below.

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Longaniza FrescaNutri-Score DCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
14.5 g
Protein
25% of calories
1 g
Carbs
2% of calories
19 g
Fat
73% of calories
Macro split
Protein 25%Carbs 2%Fat 73%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.6g
Saturated fat8g40% DV
Cholesterol70.2mg23% DV
Sodium640mg28% DV
Potassium353.2mg8% DV
Calcium13.5mg1% DV
Iron0.9mg5% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 449627605219002234 · Data last verified:

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Common questions

How many calories are in Longaniza Fresca?

Longaniza Fresca by BonÀrea has 233 kcal per 100 g.

How much protein is in Longaniza Fresca?

Longaniza Fresca contains 14.5 g of protein per 100 g.

Is Longaniza Fresca a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Longaniza Fresca keto-friendly?

With 1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Longaniza Fresca high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Longaniza Fresca high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Longaniza Fresca have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (640 mg); points in favor come from protein (14.5 g). Overall that places it in band D.

How much Longaniza Fresca is 100 calories?

About 43 g of Longaniza Fresca equals 100 kcal.

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