Fish & Seafood · Nutrition facts

Lachsfilet

143 kcal per 100 g, with 14 g protein, 4.6 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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LachsfiletNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
14 g
Protein
39% of calories
4.6 g
Carbs
13% of calories
7.6 g
Fat
48% of calories
Macro split
Protein 39%Carbs 13%Fat 48%

Nutrition facts

per 100 g
Sugar3.7g
Saturated fat1.4g7% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20070625 · Data last verified:

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Common questions

How many calories are in Lachsfilet?

Lachsfilet by Armada has 143 kcal per 100 g.

How much protein is in Lachsfilet?

Lachsfilet contains 14 g of protein per 100 g.

Is Lachsfilet a good source of protein?

Yes — 14 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Lachsfilet keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lachsfilet high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Lachsfilet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (14 g). Overall that places it in band B.

How much Lachsfilet is 100 calories?

About 70 g of Lachsfilet equals 100 kcal.

Is Lachsfilet high in sugar or fat?

Per 100 g it has 3.7 g sugar and 7.6 g fat (1.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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