Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489877172 · Data last verified:
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Common questions
How many calories are in Knäckebrot Käse & Kürbiskerne?
Knäckebrot Käse & Kürbiskerne by Grafschafter has 242 kcal per 100 g.
How much protein is in Knäckebrot Käse & Kürbiskerne?
Knäckebrot Käse & Kürbiskerne contains 18 g of protein per 100 g.
Is Knäckebrot Käse & Kürbiskerne a good source of protein?
Yes — 18 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Knäckebrot Käse & Kürbiskerne high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Knäckebrot Käse & Kürbiskerne a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Knäckebrot Käse & Kürbiskerne have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (400 mg); points in favor come from fiber (12 g), protein (18 g). Overall that places it in band B.
How much Knäckebrot Käse & Kürbiskerne is 100 calories?
About 41 g of Knäckebrot Käse & Kürbiskerne equals 100 kcal.
Is Knäckebrot Käse & Kürbiskerne high in sugar or fat?
Per 100 g it has 3 g sugar and 17 g fat (5 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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