Kids Sopa

Kids Sopa by La moderna has 85 kcal per 100 g. One serving (25 g) is about 21 kcal.

Kids Sopa contains 2.9 g of protein per 100 g — about 0.7 g per 25 g serving.

Yes — carbohydrates provide 81% of its calories (17.2 g per 100 g, of which 0.9 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 118 g of Kids Sopa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 0.9 g sugar and 0.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.