Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463657923 · Data last verified:
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Common questions
How many calories are in Kefir Yogurt Mango?
Kefir Yogurt Mango by Brooklea has 86 kcal per 100 g. One serving (117 g) is about 101 kcal.
How much protein is in Kefir Yogurt Mango?
Kefir Yogurt Mango contains 5 g of protein per 100 g — about 5.8 g per 117 g serving.
Is Kefir Yogurt Mango low in sodium?
Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Yogurt Mango have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Yogurt Mango is 100 calories?
About 116 g of Kefir Yogurt Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Yogurt Mango a good source of iron?
It is a good source: 120 mg per 100 g, about 667% of the daily value. A 200 g portion covers roughly 999%.
Is Kefir Yogurt Mango high in sugar or fat?
Per 100 g it has 8 g sugar and 3.2 g fat (2.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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