Dairy & Eggs · Nutrition facts

Bio Joghurt Blaubeere

80 kcal per 100 g, with 4.5 g protein, 8.9 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 150g
Calcium rich
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Bio Joghurt BlaubeereNutri-Score BCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
4.5 g
Protein
23% of calories
8.9 g
Carbs
45% of calories
2.9 g
Fat
32% of calories
Macro split
Protein 23%Carbs 45%Fat 32%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar8.9g
Saturated fat2.1g11% DV
Cholesterol11.1mg4% DV
Sodium36mg2% DV
Potassium158.9mg3% DV
Calcium110.3mg8% DV
Iron0.2mg1% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260026431868 · Data last verified:

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Common questions

How many calories are in Bio Joghurt Blaubeere?

Bio Joghurt Blaubeere by Gläserne Molkerei has 80 kcal per 100 g. One serving (150 g) is about 120 kcal.

How much protein is in Bio Joghurt Blaubeere?

Bio Joghurt Blaubeere contains 4.5 g of protein per 100 g — about 6.8 g per 150 g serving.

Is Bio Joghurt Blaubeere low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bio Joghurt Blaubeere have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bio Joghurt Blaubeere is 100 calories?

About 125 g of Bio Joghurt Blaubeere equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Joghurt Blaubeere a good source of calcium?

It is a moderate source: 110.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bio Joghurt Blaubeere high in sugar or fat?

Per 100 g it has 8.9 g sugar and 2.9 g fat (2.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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