Vegetables · Nutrition facts

Italian Tomato Puree

83 kcal per 100 g, with 4.4 g protein, 14.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (20 g)
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Italian Tomato PureeNutri-Score ACompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
4.4 g
Protein
22% of calories
14.5 g
Carbs
72% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 22%Carbs 72%Fat 6%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar12.9g
Saturated fat0g0% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169671313 · Data last verified:

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Barcode

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5000169671313

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Common questions

How many calories are in Italian Tomato Puree?

Italian Tomato Puree by Waitrose has 83 kcal per 100 g. One serving (20 g) is about 17 kcal.

How much protein is in Italian Tomato Puree?

Italian Tomato Puree contains 4.4 g of protein per 100 g — about 0.9 g per 20 g serving.

Is Italian Tomato Puree low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Italian Tomato Puree a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Italian Tomato Puree have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Italian Tomato Puree is 100 calories?

About 120 g of Italian Tomato Puree equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Italian Tomato Puree high in sugar or fat?

Per 100 g it has 12.9 g sugar and 0.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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