Vegetables · Nutrition facts

Branston Beans

85 kcal per 100 g, with 4.6 g protein, 12.5 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High fiber
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Branston BeansNutri-Score ACompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
4.6 g
Protein
25% of calories
12.5 g
Carbs
68% of calories
0.6 g
Fat
7% of calories
Macro split
Protein 25%Carbs 68%Fat 7%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar4.7g
Saturated fat0.1g0% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000232032928 · Data last verified:

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5000232032928

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Common questions

How many calories are in Branston Beans?

Branston Beans has 85 kcal per 100 g.

How much protein is in Branston Beans?

Branston Beans contains 4.6 g of protein per 100 g.

Is Branston Beans a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Branston Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g). Overall that places it in band A.

How much Branston Beans is 100 calories?

About 118 g of Branston Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Branston Beans high in sugar or fat?

Per 100 g it has 4.7 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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