Honeycomb Flavour High Protein Yogurt

Honeycomb Flavour High Protein Yogurt by M&S has 71 kcal per 100 g. One serving (200 g) is about 142 kcal.

Honeycomb Flavour High Protein Yogurt contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Yes — 11 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 141 g of Honeycomb Flavour High Protein Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.9 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.