Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290083437 · Data last verified:
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Common questions
How many calories are in Pineapple / Coconut?
Pineapple / Coconut by Nestlé LINDAHLS PROTEIN has 63 kcal per 100 g. One serving (160 g) is about 101 kcal.
How much protein is in Pineapple / Coconut?
Pineapple / Coconut contains 10.1 g of protein per 100 g — about 16.2 g per 160 g serving.
Is Pineapple / Coconut a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.
Is Pineapple / Coconut keto-friendly?
With 4.5 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pineapple / Coconut low in sodium?
Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Pineapple / Coconut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.
How much Pineapple / Coconut is 100 calories?
About 159 g of Pineapple / Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pineapple / Coconut high in sugar or fat?
Per 100 g it has 4.2 g sugar and 0.5 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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