Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489762478 · Data last verified:
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Common questions
How many calories are in Groentepannetje Italiaanse Stijl?
Groentepannetje Italiaanse Stijl by Freshona has 52 kcal per 100 g.
How much protein is in Groentepannetje Italiaanse Stijl?
Groentepannetje Italiaanse Stijl contains 1.6 g of protein per 100 g.
Is Groentepannetje Italiaanse Stijl keto-friendly?
With 4.2 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Groentepannetje Italiaanse Stijl low in sodium?
Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Groentepannetje Italiaanse Stijl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Groentepannetje Italiaanse Stijl is 100 calories?
About 192 g of Groentepannetje Italiaanse Stijl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Groentepannetje Italiaanse Stijl a good source of vitamin C?
It is a good source: 42.2 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.
Is Groentepannetje Italiaanse Stijl high in sugar or fat?
Per 100 g it has 3.3 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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