Other · Nutrition facts

Ratatouille Bio

70 kcal per 100 g, with 1.2 g protein, 6.1 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Potassium
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Ratatouille BioNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
1.2 g
Protein
7% of calories
6.1 g
Carbs
36% of calories
4.2 g
Fat
57% of calories
Macro split
Protein 7%Carbs 36%Fat 57%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar4.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium356mg15% DV
Potassium370.3mg8% DV
Calcium25.6mg2% DV
Iron0.8mg4% DV
Vitamin C15.8mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489843160 · Data last verified:

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4056489843160

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Common questions

How many calories are in Ratatouille Bio?

Ratatouille Bio by Freshona has 70 kcal per 100 g.

How much protein is in Ratatouille Bio?

Ratatouille Bio contains 1.2 g of protein per 100 g.

Why does Ratatouille Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Ratatouille Bio is 100 calories?

About 143 g of Ratatouille Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ratatouille Bio a good source of potassium?

It is a moderate source: 370.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Ratatouille Bio a good source of vitamin C?

It is a moderate source: 15.8 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Ratatouille Bio high in sugar or fat?

Per 100 g it has 4.9 g sugar and 4.2 g fat (0.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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