Other · Nutrition facts

Gressins Artigianali Sésame

471 kcal per 100 g, with 14 g protein, 53 g carbs and 21.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Gressins Artigianali SésameNutri-Score CCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
14 g
Protein
12% of calories
53 g
Carbs
46% of calories
21.6 g
Fat
42% of calories
Macro split
Protein 12%Carbs 46%Fat 42%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar1.1g
Saturated fat3.1g16% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium309.5mg7% DV
Calcium303.6mg23% DV
Iron5.7mg32% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760014291586 · Data last verified:

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Barcode

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3760014291586

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Common questions

How many calories are in Gressins Artigianali Sésame?

Gressins Artigianali Sésame by Ciro has 471 kcal per 100 g.

How much protein is in Gressins Artigianali Sésame?

Gressins Artigianali Sésame contains 14 g of protein per 100 g.

Is Gressins Artigianali Sésame a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Gressins Artigianali Sésame low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Is Gressins Artigianali Sésame high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Gressins Artigianali Sésame a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Gressins Artigianali Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (3.1 g), sodium (600 mg); points in favor come from fiber (6.7 g), protein (14 g). Overall that places it in band C.

How much Gressins Artigianali Sésame is 100 calories?

About 21 g of Gressins Artigianali Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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