Other · Nutrition facts

Toasts Aux Graines De Lin

466 kcal per 100 g, with 11 g protein, 55 g carbs and 20.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Toasts Aux Graines De LinNutri-Score CCompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
55 g
Carbs
49% of calories
20.9 g
Fat
41% of calories
Macro split
Protein 10%Carbs 49%Fat 41%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium1120mg49% DV
Potassium265mg6% DV
Calcium41.8mg3% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760023261402 · Data last verified:

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3760023261402

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Common questions

How many calories are in Toasts Aux Graines De Lin?

Toasts Aux Graines De Lin by La Cancalaise has 466 kcal per 100 g.

How much protein is in Toasts Aux Graines De Lin?

Toasts Aux Graines De Lin contains 11 g of protein per 100 g.

Is Toasts Aux Graines De Lin a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Toasts Aux Graines De Lin low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Is Toasts Aux Graines De Lin high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Is Toasts Aux Graines De Lin a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Toasts Aux Graines De Lin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sodium (1120 mg); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band C.

How much Toasts Aux Graines De Lin is 100 calories?

About 21 g of Toasts Aux Graines De Lin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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