Other · Nutrition facts

Greens

by BODYHEALTH

246 kcal per 100 g, with 16.4 g protein, 32.8 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 6 lg (6.1 g)
High proteinHigh fiberIron rich
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GreensNutri-Score ACompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
16.4 g
Protein
33% of calories
32.8 g
Carbs
67% of calories
0 g
Fat
0% of calories
Macro split
Protein 33%Carbs 67%Fat 0%

Nutrition facts

per 100 g
Fiber16.4g59% DV
Sugar16.4g
Sodium163.9mg7% DV
Iron32.8mg182% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850073935019 · Data last verified:

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0850073935019

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Common questions

How many calories are in Greens?

Greens by BODYHEALTH has 246 kcal per 100 g. One serving (6 g) is about 15 kcal.

How much protein is in Greens?

Greens contains 16.4 g of protein per 100 g — about 1 g per 6 g serving.

Is Greens a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Greens high in sugar?

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Greens a good source of fiber?

It provides 16.4 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Why does Greens have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.4 g); points in favor come from fiber (16.4 g), protein (16.4 g). Overall that places it in band A.

How much Greens is 100 calories?

About 41 g of Greens equals 100 kcal.

Is Greens a good source of iron?

It is a good source: 32.8 mg per 100 g, about 182% of the daily value. A 200 g portion covers roughly 364%.

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