Other · Nutrition facts

Papadams

by VitAsia

273 kcal per 100 g, with 21.9 g protein, 45.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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PapadamsNutri-Score CCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
21.9 g
Protein
32% of calories
45.7 g
Carbs
67% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 32%Carbs 67%Fat 1%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2540mg110% DV
Potassium202.9mg4% DV
Calcium23.6mg2% DV
Iron1.3mg7% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20511432 · Data last verified:

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Common questions

How many calories are in Papadams?

Papadams by VitAsia has 273 kcal per 100 g.

How much protein is in Papadams?

Papadams contains 21.9 g of protein per 100 g.

Is Papadams a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Papadams low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 45.7 g of carbs come from starch and fiber rather than sugar.

Is Papadams high in sodium?

Yes — 2540 mg of sodium per 100 g, about 110% of the daily value.

Is Papadams a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Papadams have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2540 mg); points in favor come from fiber (7 g), protein (21.9 g). Overall that places it in band C.

How much Papadams is 100 calories?

About 37 g of Papadams equals 100 kcal.

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