Other · Nutrition facts

Persillade

by Marque Repère, Rustica

229 kcal per 100 g, with 15 g protein, 33 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassiumVitamin C
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PersilladeNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
30% of calories
33 g
Carbs
65% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 30%Carbs 65%Fat 5%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar7.9g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium12080mg525% DV
Potassium361.4mg8% DV
Calcium65.7mg5% DV
Iron1.8mg10% DV
Vitamin C36.8mg41% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700998366 · Data last verified:

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3564700998366

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Common questions

How many calories are in Persillade?

Persillade by Marque Repère, Rustica has 229 kcal per 100 g.

How much protein is in Persillade?

Persillade contains 15 g of protein per 100 g.

Is Persillade a good source of protein?

Yes — 15 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Persillade high in sodium?

Yes — 12080 mg of sodium per 100 g, about 525% of the daily value.

Is Persillade a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Persillade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (12080 mg); points in favor come from fiber (13 g), protein (15 g). Overall that places it in band C.

How much Persillade is 100 calories?

About 44 g of Persillade equals 100 kcal.

Is Persillade a good source of potassium?

It is a moderate source: 361.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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