Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20802264 · Data last verified:
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Common questions
How many calories are in Grated Cheddar?
Grated Cheddar by Simply... has 417 kcal per 100 g. One serving (100 g) is about 417 kcal.
How much protein is in Grated Cheddar?
Grated Cheddar contains 25 g of protein per 100 g — about 25 g per 100 g serving.
Is Grated Cheddar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Grated Cheddar keto-friendly?
With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grated Cheddar high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is Grated Cheddar low in sodium?
Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Grated Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (21.4 g); points in favor come from protein (25 g). Overall that places it in band C.
How much Grated Cheddar is 100 calories?
About 24 g of Grated Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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