Irish Medium Red Cheddar

Irish Medium Red Cheddar by Lidl, Rathdaragh has 416 kcal per 100 g. One serving (20 g) is about 83 kcal.

Irish Medium Red Cheddar contains 25.4 g of protein per 100 g — about 5.1 g per 20 g serving.

Yes — 25.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Yes — 724 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (21.7 g), sodium (724 mg); points in favor come from protein (25.4 g). Overall that places it in band D.

About 24 g of Irish Medium Red Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.