Graines De Soja (riche En Protéines)

Graines De Soja (riche En Protéines) by Monoprix has 428 kcal per 100 g. One serving (50 g) is about 214 kcal.

Graines De Soja (riche En Protéines) contains 39 g of protein per 100 g — about 19.5 g per 50 g serving.

Yes — 39 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (3.2 g); points in favor come from fiber (12 g), protein (39 g). Overall that places it in band A.

About 23 g of Graines De Soja (riche En Protéines) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.