Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560468797685 · Data last verified:
Compare Kinako with another foodLog Kinako in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Kinako?
Kinako by Aromandise has 441 kcal per 100 g.
How much protein is in Kinako?
Kinako contains 39 g of protein per 100 g.
Is Kinako a good source of protein?
Yes — 39 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Kinako low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kinako a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Kinako have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), saturated fat (3 g); points in favor come from fiber (17 g), protein (39 g). Overall that places it in band A.
How much Kinako is 100 calories?
About 23 g of Kinako equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kinako high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
More Other foods
Explore all →
Farine Artisanale De Noix Bio Du Perigord -sans?Moulin De La Gaumerie454 kcal · 40.1g proteinC
Buffalo WormsJimini’s446 kcal · 43g proteinC
Protein Müsli Schoko-nussLayenberger, LowCarb.one444 kcal · 44.1g proteinC
High Protein CräkkerLayenberger455 kcal · 39g proteinC
High Protein CräkkerLayenberger456 kcal · 39g proteinC
High Protein Cräkker BbqLayenberger455 kcal · 39g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API