Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422791000526 · Data last verified:
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Common questions
How many calories are in Gomasio Natural?
Gomasio Natural by Vegetalia has 623 kcal per 100 g.
How much protein is in Gomasio Natural?
Gomasio Natural contains 21.1 g of protein per 100 g.
Is Gomasio Natural a good source of protein?
Yes — 21.1 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Gomasio Natural keto-friendly?
With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gomasio Natural high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Gomasio Natural high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Gomasio Natural a good source of fiber?
It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Gomasio Natural have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), saturated fat (9 g), sodium (600 mg); points in favor come from fiber (11.7 g), protein (21.1 g). Overall that places it in band D.
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