Condiments · Nutrition facts

Pesto

668 kcal per 100 g, with 11 g protein, 3.7 g carbs and 67 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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PestoNutri-Score ECompare
Amount

Showing values for 100 g

668 kcal
Calories
33% of a 2000 kcal day
11 g
Protein
7% of calories
3.7 g
Carbs
2% of calories
67 g
Fat
91% of calories
Macro split
Protein 7%Carbs 2%Fat 91%

Nutrition facts

per 100 g
Sugar3.5g
Saturated fat11g55% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760283110045 · Data last verified:

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3760283110045

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Common questions

How many calories are in Pesto?

Pesto has 668 kcal per 100 g.

How much protein is in Pesto?

Pesto contains 11 g of protein per 100 g.

Is Pesto a good source of protein?

Yes — 11 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Pesto keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pesto high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Pesto high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Pesto have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (668 kcal), saturated fat (11 g), sodium (1080 mg); points in favor come from protein (11 g). Overall that places it in band E.

How much Pesto is 100 calories?

About 15 g of Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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