Condiments · Nutrition facts

Tahine

by Istambul

650 kcal per 100 g, with 20 g protein, 0 g carbs and 60 g fat. Full micronutrients and serving info below.

Serving: 20g
High proteinLow carbCalorie denseHigh fiberIron rich
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TahineNutri-Score CCompare
Amount

Showing values for 100 g

650 kcal
Calories
32% of a 2000 kcal day
20 g
Protein
13% of calories
0 g
Carbs
0% of calories
60 g
Fat
87% of calories
Macro split
Protein 13%Carbs 0%Fat 87%

Nutrition facts

per 100 g
Fiber10g36% DV
Saturated fat5g25% DV
Sodium609.6mg27% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896028790008 · Data last verified:

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7896028790008

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Common questions

How many calories are in Tahine?

Tahine by Istambul has 650 kcal per 100 g. One serving (20 g) is about 130 kcal.

How much protein is in Tahine?

Tahine contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Is Tahine a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Tahine high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Tahine high in sodium?

Yes — 609.6 mg of sodium per 100 g, about 27% of the daily value.

Is Tahine a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Tahine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (5 g), sodium (609.6 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Tahine is 100 calories?

About 15 g of Tahine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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