Gaufrettes Moka

Gaufrettes Moka by Nutripharm has 195 kcal per 100 g. One serving (42 g) is about 82 kcal.

Gaufrettes Moka contains 15 g of protein per 100 g — about 6.3 g per 42 g serving.

Yes — 15 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (15 g). Overall that places it in band C.

About 51 g of Gaufrettes Moka equals 100 kcal.

Per 100 g it has 5.8 g sugar and 9 g fat (5.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.