Other · Nutrition facts

Galletta Integrale Cioccolato Bianco E Frutti Di Bosco

473 kcal per 100 g, with 7.5 g protein, 70 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 16.5 g
Calorie dense
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Galletta Integrale Cioccolato Bianco E Frutti Di BoscoNutri-Score DCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
7.5 g
Protein
6% of calories
70 g
Carbs
59% of calories
18 g
Fat
35% of calories
Macro split
Protein 6%Carbs 59%Fat 35%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar28g
Saturated fat11g55% DV
Sodium51mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681281547 · Data last verified:

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3175681281547

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Common questions

How many calories are in Galletta Integrale Cioccolato Bianco E Frutti Di Bosco?

Galletta Integrale Cioccolato Bianco E Frutti Di Bosco by PERFORMA has 473 kcal per 100 g. One serving (16 g) is about 78 kcal.

How much protein is in Galletta Integrale Cioccolato Bianco E Frutti Di Bosco?

Galletta Integrale Cioccolato Bianco E Frutti Di Bosco contains 7.5 g of protein per 100 g — about 1.2 g per 16 g serving.

Is Galletta Integrale Cioccolato Bianco E Frutti Di Bosco high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Galletta Integrale Cioccolato Bianco E Frutti Di Bosco high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Galletta Integrale Cioccolato Bianco E Frutti Di Bosco low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Galletta Integrale Cioccolato Bianco E Frutti Di Bosco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (28 g), saturated fat (11 g). Overall that places it in band D.

How much Galletta Integrale Cioccolato Bianco E Frutti Di Bosco is 100 calories?

About 21 g of Galletta Integrale Cioccolato Bianco E Frutti Di Bosco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galletta Integrale Cioccolato Bianco E Frutti Di Bosco high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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