Frijoles Molidos Negros

Frijoles Molidos Negros by Tio Pelon has 97 kcal per 100 g. One serving (113 g) is about 110 kcal.

Frijoles Molidos Negros contains 4.4 g of protein per 100 g — about 5 g per 113 g serving.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (424.8 mg); points in favor come from fiber (7.1 g). Overall that places it in band A.

About 103 g of Frijoles Molidos Negros equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.9 g sugar and 5.3 g fat (0.9 g saturated). Fat provides 73% of its calories, so portion size matters most here.