Other · Nutrition facts

Huevo Blanco

by Yema Dorada

86 kcal per 100 g, with 7.3 g protein, 0.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 60g
Low carb
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Huevo BlancoNutri-Score ACompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
7.3 g
Protein
32% of calories
0.7 g
Carbs
3% of calories
6.7 g
Fat
65% of calories
Macro split
Protein 32%Carbs 3%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol398mg133% DV
Sodium0mg0% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503003518518 · Data last verified:

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7503003518518

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Common questions

How many calories are in Huevo Blanco?

Huevo Blanco by Yema Dorada has 86 kcal per 100 g. One serving (60 g) is about 52 kcal.

How much protein is in Huevo Blanco?

Huevo Blanco contains 7.3 g of protein per 100 g — about 4.4 g per 60 g serving.

Is Huevo Blanco keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Huevo Blanco low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Huevo Blanco have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Huevo Blanco is 100 calories?

About 116 g of Huevo Blanco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Huevo Blanco a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Huevo Blanco high in cholesterol?

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

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