Other · Nutrition facts

Flammekueche

193 kcal per 100 g, with 6.2 g protein, 20 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 280 g
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FlammekuecheNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
6.2 g
Protein
13% of calories
20 g
Carbs
42% of calories
9.7 g
Fat
45% of calories
Macro split
Protein 13%Carbs 42%Fat 45%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.7g
Saturated fat4.7g24% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489027713 · Data last verified:

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4056489027713

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Common questions

How many calories are in Flammekueche?

Flammekueche by Duc De Coeur, Lidl has 193 kcal per 100 g. One serving (280 g) is about 540 kcal.

How much protein is in Flammekueche?

Flammekueche contains 6.2 g of protein per 100 g — about 17.4 g per 280 g serving.

Why does Flammekueche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band C.

How much Flammekueche is 100 calories?

About 52 g of Flammekueche equals 100 kcal.

Is Flammekueche high in sugar or fat?

Per 100 g it has 2.7 g sugar and 9.7 g fat (4.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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