Fibre Cracker Sans Gluten

Fibre Cracker Sans Gluten by Aha has 421 kcal per 100 g. One serving (7 g) is about 29 kcal.

Fibre Cracker Sans Gluten contains 6 g of protein per 100 g — about 0.4 g per 7 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (5 g); points in favor come from fiber (9 g). Overall that places it in band C.

About 24 g of Fibre Cracker Sans Gluten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 2.5 g sugar and 13 g fat (5 g saturated). Fat provides 29% of its calories, so portion size matters most here.