Original 5 Céréales

Original 5 Céréales by Blévita, Migros has 412 kcal per 100 g. One serving (38 g) is about 157 kcal.

Original 5 Céréales contains 11 g of protein per 100 g — about 4.2 g per 38 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (640 mg); points in favor come from fiber (12 g), protein (11 g). Overall that places it in band C.

About 24 g of Original 5 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.