Asia Mix

Asia Mix by Chop Stick,Migros has 425 kcal per 100 g. One serving (30 g) is about 128 kcal.

Asia Mix contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (12 g), sodium (430 mg); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band C.

About 24 g of Asia Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 12 g sugar and 11 g fat (2 g saturated). Fat provides 23% of its calories, so portion size matters most here.