Beverages · Nutrition facts

Drinking Chocolate

76 kcal per 100 g, with 3.8 g protein, 11 g carbs and 2 g fat. Full micronutrients and serving info below.

Iron richPotassium
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Drinking ChocolateNutri-Score BCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
3.8 g
Protein
20% of calories
11 g
Carbs
57% of calories
2 g
Fat
23% of calories
Macro split
Protein 20%Carbs 57%Fat 23%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar11g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium44mg2% DV
Potassium985.1mg21% DV
Calcium37.8mg3% DV
Iron12.2mg68% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10176924 · Data last verified:

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Common questions

How many calories are in Drinking Chocolate?

Drinking Chocolate has 76 kcal per 100 g.

How much protein is in Drinking Chocolate?

Drinking Chocolate contains 3.8 g of protein per 100 g.

Is Drinking Chocolate low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Drinking Chocolate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Drinking Chocolate is 100 calories?

About 132 g of Drinking Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Drinking Chocolate a good source of potassium?

It is a good source: 985.1 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Drinking Chocolate a good source of iron?

It is a good source: 12.2 mg per 100 g, about 68% of the daily value. A 200 g portion covers roughly 136%.

Is Drinking Chocolate high in sugar or fat?

Per 100 g it has 11 g sugar and 2 g fat (1.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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